The lure of the mountains, the scenery, the fresh air and the camaraderie of other skiers is a magical potion, and for those bitten by the skiing bug - far too good to miss. Nevertheless, for some of us, no matter how much we love this pass time, that gut-churning feeling of dread just won’t subside, when we are actually faced with the daunting prospect of moving off down the hillside. It starts even before we get to the slopes, even before we get to the lifts; it usually begins as we start to dress for the slopes that morning - does this sound familiar?
When you are facing down a piste, with skis on your feet, a ski pole in either hand, knowing that to get to where you want to go to - you must trust in your own ability to control those skis; but the very thought of this can stop you in your tracks. The more you stand there and try and psyche yourself up to “go with the flow” the steeper the hillside looks, your thoughts become preoccupied with all the negatives “what ifs…”, “what if I hit some ice…”, “what if I hit some deep snow…”, “what if another skier or boarder passes me or hits me…”, “what if I can’t stop or turn in time…”, and before you know it, the only thing you really want to do is take your skis off and walk down!
This Self-Hypnosis audio CD will help to change how your subconscious mind thinks about skiing, this will then change how you feel, and change how you behave, then you can start to enjoy the thrill of skiing for the first time. So imagine standing on that same piste, feeling really calm, relaxed and confident in your ability to control those skis. Remembering all you have been taught without even thinking about, as if on auto pilot. Gliding along, approaching whatever is ahead with a positive, self-assured frame of mind, breathing easily and rhythmically with no tension or anxiety. This is how it was always meant to be and this is how it can be!
Note: This CD is not a replacement for any medication or treatment you have been prescribed by a medical practitioner, but it can be used as a complimentary therapy. If you suffer with low blood pressure that requires medication, we would advice that you consult a GP before using Hypnotherapy
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