These are just some of the symptoms of an anxiety or panic attack. An anxiety or panic attack is an over stimulated flight or fight reaction, the trouble is the ‘off’ button seems to be missing! With Self Hypnosis you can learn to control the attacks, reduce their severity, or eliminate them altogether. With practise, you can change your subconscious mind, and in doing so, it can change how you feel, think, react and behave in various situations. Once the ‘off’ button has been re-established, you can stop the sequence of feelings before they escalate, and each time you do that, the fear-of-the-fear will diminish also. Panic attacks can’t kill, it’s just that they feel as though they can, so take control of them, and live life to its fullest.
This CD contains Post-Hypnotic suggestions and instructions to help the listener understand, and control anxiety and panic attacks when in a fully wakeful state.
Note: This CD is not a replacement for any medication or treatment you have been prescribed by a medical practitioner, but it can be used as a complimentary therapy. If you suffer with low blood pressure that requires medication, we would advice that you consult a GP before using Hypnotherapy
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