A double CD of 20 short themed meditations not only for the novice but also for the more experienced meditator to enjoy. CD1 focusses on incorporating meditations into our daily lives with specific meditations to use at key times of the day - upon waking, lunchtime, bedtime, etc... CD2 is broader and includes meditations for particular life situations and circumstances - interviews, inspiration, motivation, anxiety, etc...
Includes detailed sleeve notes by Donna Stewart - a popular meditation teacher at the College of Psychic Studies, London.
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